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How To Do A Life Audit Resources

Hare are some additional resources to help you do a life audit:

Arianna Huffington and Oprah Winfrey:

Importance of having a personal mission statement:

Mental healing and transformation:

More info on PMA here:

Core Values Here:

Neuroplasticity TED Talk:

Relationship Audit PT article:

Conditioned beliefs and goals:

Clutter and stress:

This study evaluated several environmental factors and their effect on the quality of our mental health. Study:

Forbes Article & meditation:

Why Career changes are GOOD for us:

Changing up your work life:

‘How Fitness changed my life:

Digital Detox and mental health:

5 Ways Digital Detox:

Decluttering tips:

Action Plan example:

Sample Action Plan #2

aware of goals

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