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How To Do A Life Audit Resources

Hare are some additional resources to help you do a life audit:

Arianna Huffington and Oprah Winfrey: https://www.youtube.com/watch?v=Vu06KaYBF1k


Importance of having a personal mission statement:

https://www.huffingtonpost.com/susan-steinbrecher/why-you-need-to-create-a-_b_5642112.html

Mental healing and transformation: https://chopra.com/articles/harness-your-mind%E2%80%99s-power-to-heal-and-transform


More info on PMA here: https://www.pmainstitute.com/en/what-makes-pma-so-different

Core Values Here: https://scottjeffrey.com/core-values-list/


Neuroplasticity TED Talk: https://www.youtube.com/watch?v=LNHBMFCzznE


Relationship Audit PT article: https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201404/its-time-relationship-audit


Conditioned beliefs and goals:

http://austinprimalfitness.com/understanding-conditioned-beliefs-affect-goals/


Clutter and stress: https://goo.gl/jSKHrF

This study evaluated several environmental factors and their effect on the quality of our mental health. Study: https://goo.gl/5GNcUZ

Forbes Article & meditation: https://goo.gl/WSyRhH


Why Career changes are GOOD for us: https://goo.gl/GbsDbW

Changing up your work life: https://goo.gl/E7vufY


‘How Fitness changed my life: https://www.huffingtonpost.com/lindsay-pattoncarson/health-and-fitness_b_5585604.html


Digital Detox and mental health: https://www.itstimetologoff.com/2017/05/12/4-ways-digital-detox-boosts-mental-health/


5 Ways Digital Detox: https://www.psychologytoday.com/us/blog/click-here-happiness/201801/5-ways-do-digital-detox


Decluttering tips: https://www.thespruce.com/6-quick-tips-to-control-clutter-and-stop-hoarding-2648657


Action Plan example: https://goo.gl/uwf5sX


Sample Action Plan #2 https://goo.gl/uwf5sX



aware of goals https://betterlifecoachingblog.com/2010/06/23/5-tips-for-staying-aware-of-your-goals/

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